Healthy*ish Oven-Fried Mac and Cheese Balls

  • 45 mins
  • 7 ingredients


Healthy*ish Oven-Fried Mac and Cheese Balls

This is the one where I take something no one wanted to eat and oven-fried it and then everyone ate it. And look… they are so damn cute too! Oven-fried mac and cheese balls

So in a minute, I’m gonna tell you all about how I made these scrum-diddily-umptous oven-fried mac and cheese balls. But first, let me talk about some nonsense that will only vaguely tie into the reason I made this recipe.

Last night I was goofing off on Facebook a little bit, and my sista from the South, Shawna Rae (one of my favorite ex-blogging buddies) sent me a photo of a cake her husband made…


Her husband made this y’all. He’s not a pastry chef; he’s a pilot. But you’d never know it, given this thing is 12 layers of perfection with homemade frosting and everything. I drooled.

I am drooling right now. That’s gross, stop that.

And although I wanted to send her a retaliatory pic of my dancing mac and cheese balls (because, let’s be honest, that cake was good. A stationary cheese ball would not do)…

dancing cheese balls

Instead, I thought I would share a photo of the last thing my husband baked…



That’s a big plate of nothing.

So, yeah. Not that I am envious… I kind of like being the master of my kitchen. I am very competitive and I’m not sure how well two cooks in it would work out. Luckily, my husband is old-school. He stays out of the kitchen… because he is not stupid. If someone would happily make you delicious food sprinkled with love and joy everyday, and all you had to do was stay out of her damn way while she did it, you’d sit your butt on that sofa and watch baseball too. And don’t go thinking I live with some Neanderthal who believes a woman’s place is in the kitchen; on the contrary. My husband would happily trade places with me if I could only find a way to make money combining my unique talents for impersonation, my spectacular, not at all wonky, salsa dancing skills, and my uncanny ability to identify people by their teeth alone. Seriously. It’s weird. I could meet someone once, not see them for ten years and still be able to identify them based on their teeth.

So anyway, he has had more success marketing his skills, so I get to be queen of the kitchen. Yay!

But because he couldn’t tell you the difference between a whisk and a wok, he is at my mercy when it comes to eats. And I kinda dig that power. Especially when we argue. Oh, you wanna argue with me? lasagna for you! (he hates pasta… I know, right! It’s totally crazy, inhuman, and disturbing). And sometimes I make stuff he doesn’t think he is a fan of in the hopes of changing his mind. Like these Healthy*ish Oven-Fried Mac and Cheese Balls. (See, I tied it in).

crispy oven-fried mac and cheese balls

These came about because I bought an industrial-sized box of Mac and Cheese product the other day and I was shocked, I tell you, when the kids were less than thrilled. So I had about a pound of leftover mac just staring at me in the fridge. I hate wasting food. There has to be a way to turn this into something palatable.

When in doubt, you fry it, right?

oven-fried Macaroni and cheese balls

The first time I had fried mac and cheese balls was in a bowling alley in Louisville over a decade ago. That was the most memorable part of my whole trip. Well, that and the fact that this bowling alley also had a pseudo-trendy lounge attached to it. One of those lounges with the beds that are sort of sprinkled around the room in a sultry, trying to be sexy, but reeeaallly just creepy kind of way. I think that was a popular schtick in the bar industry for a minute. Blessed be the death of bizarre fads. Anyway… the mac and cheese balls made the scene bearable. They were, gooey and cheesy and crispy and honestly, the best food invention I had ever been privy to. So I started making them as after-bar food for my friends.

Fast forward a handful of years, and I no-longer have friends who stay up past Downton Abbey o’clock. So, I haven’t even thought about fried mac and cheese balls in ages. Until this congealed cheese-product mass was staring me in the face. Don’t mock me, Mac. I’ll fry your ass. Sort of.

Cheesy fried mac and cheese balls

I really do try to make healthy food choices. Or at least I try for balance. So the only time I fry anything is when I make extra crunchy fried chicken fingers. You can’t mess with perfection, and they need a quart of oil to reach perfection. Fine. They get a pass. But everything else gets baked. So I thought I would oven-fry these, similar to my crispy baked chicken fingers with homemade panko. I make my own panko, which I much prefer to the store-bought kind. You can find out how super simple it is by clicking the link above. But store-bought would work just as well.

Fried Mac and Cheese Balls

Let me tell you, given what I had to work with (a vat of boxed mac and cheese) I did not have high expectations, so I was pleasantly surprised when these oven-fried mac and cheese balls turned out to be super delicious. Like, I will make these again for sure during football season, possibly even for the Super Bowl yummy. Anything that makes it onto your Super Bowl table has got to be pretty darn worthy, and these really packed the perfect combo of cheesy, melty, crunchy goodness. Plus, perfectly acceptable to eat with your hands! Yay! No forks to stab your brother with (don’t even get me started…).

delicious oven-fried mac and cheese

These are delicious with plain ol’ ketchup, and oh my goodness, Ranch dressing. And next time, I am totally going to make a spicy southwest-style horseradish sauce. Like the stuff you dip your blooming onion in? Yes. That. So we will be revisiting these in the not too far-off future so I can whip up a batch of that creamy goodness to go with them. But for now… let’s make some oven-fried mac and cheese balls, shall we?

[recipe title=”Healthy*ish Oven-Fried Mac and Cheese Balls” servings=30 balls time=”45min” difficulty=”easy”]


  • box of Macaroni and Cheese family-sized box, prepared as directed and refrigerated over night
  • shredded cheddar-jack cheese 1 1/2 cups
  • all-purpose flour 1 cup
  • large eggs 2
  • water 2 tbsp
  • panko breadcrumbs 3-4 cups
  • non-stick cooking spray


  1. Prepare your mac and cheese according to directions on the box. Refrigerate overnight so it gets kind of congealed.
  2. Once your mac has solidified a bit in the fridge, take it out and mix in your shredded Cheddar Jack cheese. Begin rolling into ping-pong ball sized balls. You want them to be fairly packed together, so you don’t have to be delicate. Place balls on a cookie sheet that will fit in your freezer and freeze for about 2 1/2 hours.
  3. Once your balls are frozen, create your dredging station. Beat the eggs with the water in a small bowl. Put the flour on a plate and season with salt and pepper. Place your panko on another plate.  Preheat your oven to 425 degrees, and lightly coat a cookie sheet with non-stick cooking spray.
  4. Dip a ball in the egg wash, followed by flour. Dip again in egg wash and roll around in the panko until coated. Place on your greased cookie sheet and repeat until all balls are coated with panko. Spray the balls with a light coating of non-stick cooking spray and pop in the oven for about 15 minutes or until golden and crispy.

This is an original recipe by Glory Thorpe of Foodie*ish and was originally published on All content and photos ©2015 Foodie*ish.  All Rights Reserved. 


[wysija_form id=”4″]


    • Who’s got big (mac and cheese) balls? I’ve got big (mac and cheese) balls. We’ve got the biggest (mac and cheese) balls of them all.

      (A little ACDC for you, Foodie*ish style 😉

  1. I made homemade mac & cheese with several cheeses including cheddar. Is it necessary to add the extra cheddar when forming the balls? Also, I would like to make these ahead & freeze. Do u suggest Baking them fully before freezing or can you freeze before baking?

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  4. I was searching the web looking for an oven baked version of “fried” Mac & Cheese balls and stumbled into your site. I’m definitely going to try your recipe. Our fav restaurant that served fried mac and cheese sticks sold the business to someone else and they no longer have them on their menu. I love that you found a way to bake them instead.

    SharonFromMichigan 01/05/2017 at 6:03 pm Reply
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  6. this is easy and really good, I added a small cubed ham in the center of the cheese ball…what got me was “when your balls are frozen” part, lol.

  7. I tried this but I added a mixture of shredded Italian cheeses and sharp chedder. Also, instead of plankocrumbs (didn’t have) I browned loaded mashed potato flakes in butter. I added minced onion and chili powder to the mac & cheese mixture. YUMMY Thank you so much for your recipe.

    Abigail Little 04/12/2018 at 6:03 pm Reply
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